Yoga Zen

Catherine has been practicing yoga since 2012 while working her way up the corporate ladder in the Human Resources field. Catherine took the leap into entrepreneurship in 2018 when she opened Yoga Zen: a yoga studio in the heart of Caledonia. 

Catherine began teaching yoga in 2016 after completing a 200-hour yoga teacher training. She’s further expanded her knowledge in a 300-hour teacher training program in 2019. Catherine received her Registered Children’s Yoga Teacher certification in 2022. In 2024, she completed a 50 hour Trauma-Informed and Somatics training.

Catherine is a Reiki Master Practitioner, receiving that certification in 2022.  She also leads group guided meditations and started to incorporate sound baths into her relaxation sessions in 2020.

She has lived in Caledonia since 2015 with her son. She enjoys spending time outdoors, biking or walking around different parks in the area.